WOD: TRX FORCE

Had been a while since I'd hit the TRX Force Training program workouts and was in the mood for something different and challenging on the TRX yesterday. I hit it, and it hit me. Combined days 1 & 2 of the functional strength training protocol from the Force Training program. And they hit me back.

I made a few mods to the workout(s):
-I supersetted many of the exercises and reduced transition times to :30 sec or less between supersets.
-I added 5 extra reps to the right leg on all single leg movements (TRX SL Squat, TRX Lunge) because my right leg is weaker than my left.
-I did workouts 1&2 on same day in one session instead of doing them on separate days.

Each WOD took about 15 minutes, back to back it was 30 min total.

If you haven't checked out the Force Training program, give it a look. It's Fitness Anywhere's program intended to prepare tactical athletes for their jobs and aspiring SEAL's for the challenges of BUDS. All-body, all-core, all awesome.

If you'd like to learn more about the program, click http://bit.ly/b2XAoY to read this piece I wrote with Doc Joe from Fitness Anywhere. It's a primer on multi-planar training for the tactical athlete.

Click http://bit.ly/SXzr4 to learn more about the Force Training kit and click http://bit.ly/bDbwhS to get a TRX and receive a free $20 gift card you can apply towards Fitness Anywhere educational products (like the Force Training program).

It works.

Live Alive.

DRILLit

www.andrewvontz.com
www.drillit.tv
@vontz