Here's another 16-minute multi-planar TRX/metcon WOD to ignite your Monday. Complete as many rounds as possible of the following moves, :30 sec per move, in 16 minutes. As the Kool Aid man says, Oh Yeaaah!
I recommend anchoring your TRX somewhere near a tall fence for this one--a baseball diamond backstop is a good one. Between TRX movements, do the med ball throws into the fence, chase the ball as it comes back to you, throw again until the :30 sec for the med ball move is up, then jump back on the TRX. Your heart rate will be jacked, but stay focused on perfect form on the TRX and don't use momentum to rush through movements. Keep the entire body engaged, your spine long and strong with your neck in line with your back, your shoulder blades pinned down and back, your core engaged, legs engaged, toes splayed/feet engaged.
TRX SA Chest Press
Med Ball Chest Pass
TRX Power Pull
Med Ball Lateral Toss (L)
TRX Pendulum
Med Ball Lateral Toss (R)
TRX Crossing Balance Lunge
Med Ball Overhead Slam
Thanks for dropping in, come back for more, daily.
Thanks to @trxprofessor, @matthewsgro, @bcwap for the shouts!
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