the multi-planar sufferfest that HQ feels is most functionally
oriented. However, that wasn't the original Lucky 13 submitted by the
East Bay Fury, aka the Cause for Alarm. So here's the original. HQ is
hitting the Lucky 13 posted yesterday plus the Fury's Lucky 13 back to
back today. I'm sure my legs will thank me tomorrow when I hit the
Mission Cycling group ride out to Marin.
LUCKY 13 (from yesterday):
13 pull-ups
13 leg windshield wiper leg raises
13 T push-ups (one side counts as one)
13 jump squats
as many rounds as you can for 13min-no rest!
(blake did 7 rounds)
THE FURY'S ORIGINAL LUCKY 13:
13 squats
+ 13 lunges (each side)
+ 13 jump lunges (each side)
+ 13 jump squats as many rounds as you can for 13min-no rest!
Then push-ups and sit-ups to fail
Fuck that's going to hurt. But as everyone's favorite band Helmet
said, 'Killin' hurts, has to be done.' Yup. Here we go.
Live Alive.
DRILLit!
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