Today’s TRX workout (3x15 minutes standing climbing in LT zone later today as well):

:35 per movement, as many reps as possible while maintaining form

-postural squat
-hanging leg raise on pullup bar
-standing medicine ball rotation
-bicycle crunch w/feet in loops
-balance board
-plyo wall jumps (3.5’ wall)

3 minutes very easy spin on spinning bike

-hip press
-single-leg ham curl
-single-leg ham curl
-rollup squat (just bodyweight)
-balance board
-2-legged squat jumps up 50 stairs

3 minutes very easy spin on spinning bike

-pike
-pike pendulum
-pike oblique crunch
-side plank w/tap
-side plank w/tap
-pullup
-balance board
-plyo wall jump

3 minutes very easy spin on spinning bike

-Suspended lunge w/hop (R)
-Suspended lunge w/hop (L)
-hip press
-ham curl
-balance board
-plyo wall jump

5 minute cooldown on spin bike

Damn, that was a difficult workout!