WOD: Lunchtime Edition

Another 12-minute ballbreaker from the Firebreather in the Southland, EMP. Via www.humanpoweredtransport.net. Thanks for sharing, EMP.

Today's late lunch wod:

3/6/9x5
3pull ups
6squat
9pushup

50 atomic sit ups

5x5 heromakers 25lb dumbells, 20sec rest between sets
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Look at EMP's box. Damn, I'm jealous.

www.andrewvontz.com
www.drillit.tv
@vontz

MUSIC TO WOD TO

Free download/stream of 32-minute techno DJ set I mixed this week with mega-WOD'ing in mind. Download it, get ready for launch:

http://soundcloud.com/deepoceanresearch/watershed

Every day in every way, DRILLit.

www.andrewvontz.com
www.drillit.tv
@vontz