10 min.warmup walk
w/: 12 lb. med ball, TRX, 2 towels in pack
@ park:
10-1 push-up/pull-up (55 of each total)
TRX Post. Squat x 10
TRX Low Back x 10
then:
-37 min. walking, descend then ascend 300 vert. feet.
Waiting for the east bay to get its ass in gear. . .
Drill it.
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