This is how they do it in the backwoods in the mighty land of the Caribou sometimes, and also how they do it in proximity to Griffith Park:
1 hr hike, off-trail bushwack with random resistance pitbull
5x circuit of following
5 fingergrip chin ups, 10 16kg snatch press l&r (5 left, 5right, 5left, 5right), 10 back to front thingy's with 10lb bar, left arm straight static hold 25 sec/10lb bar, right arm straight static hold 25sec/10lb bar
viva wod.
Via EMP.Thanks for sharing because sharing is caring.
Drill it.
www.andrewvontz.com
www.drillit.tv
@vontz
01 February 2010
Subscribe to:
Comments (Atom)
Posts
