WOD:
10 min. foam roll (lots of kinks to get out after TRX Force Training
and hitting EM's brutal bodyweight WOD from Tuesday)
30 min. warm-up, very easy light spin to start followed by graduated
intensity up to LT to prep for climb, hitting LT over Golden Gate
Bridge on way to climb
then:
3 x 7:30 LT climb repeats w/easy high cadence spinning back to base of
hill between efforts
Back to HQ @ varied tempos up to LT, primarily tempo zone.
Live Alive.
Suffer.
DRILLit
--
P: 323. 630. 0123
E: andrewvontz@gmail.com
Posts
