COMING NEXT WEEK: ALL FURY, ALL THE TIME

A very special treat coming up next week, a week's worth of WOD's from the East Bay firebreather, the hardcore king of crazy, the man who likes to go far beyond the far beyond and plunge into 'dark places' during his insane WOD's, yes, that's right, the Fury aka the Cause for Alarm.

The Fury has forwarded a sampling of his insane WOD's to HQ. We'll be posting them all next week. While we can't encourage any non-insane human being without a capacity for instant recovery to attempt to match the Fury's fury, those who breathe fire, form towering Warrior's Mounds, and tear phone books in half while riding no-handed just to loosen up their hands may want to try to keep up with the Fury's contrail of pain.

Do most of his WOD's go against the grain of specificity and functionality? A little bit, yes. But they serve his mission of forging well-rounded general fitness so that he can be the toughest of the tough on the cut-throat group ride scene in and around Berkeley, CA, the place that he calls home.

Raise high the roof beam, carpenters, and brace yourselves for the mighty wind blowing in from across the Bay. . . It's coming. Are you ready?

SOUTHLAND TATTOOED THUG GOES BIG, POWERLIFTER GOES PROJECTILE

ok. here's the stanley cup wod.

firstly, I have a torn/strained/extended/f'd muscle in my upper right arm. could be from maxing out on shoulder presses or snatches, could be from surfing, could be both. either way, it needs to be backed off of and allowed to heal. y'hear me crossfit nutters? allowed to heal. no playing thru the pain. that said, there's still work to be done. and so, for wed.'s wod:

(on fixed gear)
ride bike to office, 2 miles.

1 hr pilates. (modified to protect damaged appendage)

ride bike to Tony's Darts Away*, 10 miles.
(note to self - always check over the bolts on a fixed gear before taking a longer ride, esp. the crank bolt.)
stop at Burbank Auto Repair, borrow hex wrench, proceed to Tony's.

*40+ California craft beers on tap, 5-6$ per pint.

watch the Chicago Blackhawks win their first Stanley Cup in 49 years.

ride bike home, 10 miles.

www.andrewvontz.com
www.drillit.tv
@vontz

Train within your limits to

Train within your limits to prevent this tragedy: http://windycitizen.com/wjYV