Have had a few DRILLit readers write in with (good) questions about the lateral leg raises spec'd in the Thursday Throwdown. Click http://bit.ly/c4CCCv to see what they are and how to perform them.
When the legs go all the way down to one side, that counts as one. Back across to other side counts as two, etc.
www.andrewvontz.com
www.drillit.tv
@vontz
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