5 min. ez warmup on Concept 2 rowing erg
9 min. C2 rowing tabata
(8 x (:20 all-out, :10 ez))
1 min. Ez row
(8 x (:20 all-out, :10 ez))
Then, directly to cycling erg for:
2 min. Ez spin
9 min. Cycling erg. tabata:
(8 x (:20 all-out, :10 ez))
1 min. ez spin
(8 x (:20 all-out, :10 ez))
Then:
5 min. Ez spin
Sound easy? Try it. All-out means all-out.
Drill It.
Typed by thumb, sent via ESP. Follow me at: www.andrewvontz.com, www.drillit.tv, @vontz
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