TOUR DE FRANCE TRAINING 12: RENSHAW BUTTS HEADS AND I'M STILL FLY

Time for another installment of the crash-proofed cyclist. Don't let the Mark Renshaw on your local ride make a Julian Dean headbutt bitch out of you. . . And peep that photo of McEwen above. He's in same position Renshaw was in during Cavendish leadout--his elbow is behind rider in front of him, his ass got hooked and he's retaliating with a headbutt. No bueno! Don't try that at your local crit. Hell, I remember back when I raced with Mark Paul Gossaler (yes, Zach of Saved by the Bell fame--homeboy was hella fast) for Veloworx down in LA, the Notorious MPG got a win taken away from him for riding no-handed across the finish line.

Onward, to today's WOD:

Cyclists hit this cardio strength TRX high intensity interval training circuit for a metabolic blast and improved balance, agility, and moblity that will help you avoid crashes and stay upright--and limit the severity of your injuries if you do eat asphalt.
Wod: :30 sec of 2 TRX movements in A sequence followed by :30 sec of one move from B until you've completed all TRX movements
A
-TRX susp side lunge (L)
-TRX susp side lunge (R)
-trx pushup (one ft in cradle L)
-trx pushup (one ft in cradle R)
-trx stir the pot
-trx mt climber
-trx chest press
-trx ham curl
-trx hip press
-trx power pull
-trx body saw crunch
B
Between trx movements :30 seconds of one move from following circuit per break between trx
-Thera Band walk
-Med ball throw and chase
-Over/under rope

Live Alive motherfuckers.

DRILLit.

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