Personally, I call doing any oly lifts for time a bad idea and a great way to get injured (see previous post on oly lifts/timed rounds), but this is how the Fury likes to roll. Perhaps he will give us his thoughts on the topic soon.
5 rounds for time of:
15 pull ups + 6 deadlifts @ 225# + 12 burpee
Then 10-1 ladder of:
chest to bar pull ups + box jump + back extension
Then 3 rounds of:
15 hanging knees to elbows + 30 sec ab mat + 1 min plank + 20 pushups
DRILLit or die tryin'
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