WOD 3-25-10: PEACRWALKER

Punishing one-hour urban hike, aerobic pace, 500' elevation gain (phwew!), for global harmony and peace among all humankind (of course).

DRILLit
Typed by thumb, sent via ESP. Follow me at: www.andrewvontz.com, www.drillit.tv, @vontz

T Push-up Tutorial

WOD 3-25-10: Unlimited Supply

Short, sweet, hard to beat.

Per EM, www.humanpoweredtransport.net:

50 box jumps
25 t push ups
25 1 foot push ups, alt left/right
50 squats

For a look at how to progress and regress T push-ups click here:

http://www.youtube.com/watch?v=1CYd6a90F0A&NR=1

www.andrewvontz.com
www.drillit.tv
@vontz

DRILL IT EAST BAY WOD 3-24-10 CLIMB UP CRAWL DOWN

845 am
ride: The Three Bears

http://www.gmap-pedometer.com/?r=2540851

2 hours 16 min (pr by 10min)

7pm
FST

hanging clean and jerk (95#)
+
Pull up
1-10 10-1 ladder (23 min)

then

5 x f.squat (135#)
+
10 x hanging wipers (5 each side
+
15 pushups

then sit on a couch, drink a gallon of coffee and watch a Kevin Smith film with a Platonic Female companion

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