1 hr. 30 minutes
w/u: 12 minute ride to park w/Osprey pack w/25 lb med ball, TRX, length of rope
60 pull-ups, 60 push-ups in sets of 15
Circuit the following in sets of 10 per movement:
40 SL deadlifts (using both arms) w/25 lb med ball
40 25 lb med ball clean/jerk/press throw at top
40 hurdler kicks over hip-height rope (per side, moving L and moving R, total 80 reps)
40 sumo side squat under hip-height rope (per side, moving L and moving R, total 80 reps)
Circuit the following in sets of 10 reps per movement:
30 lateral med ball throws (R and L, total 60 reps)
30 med ball chest pass
Ride home.
Drill it.
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