-Ez high rpm spin 20 min.
-1 x 8 min all-out climb w all-out attack at top
-1x10 min. All-out climb w/3 all-out attacks
-tempo back to HQ
Optional: bike overhead squats in bike shoes.
29 July 2009
WOD 7-29-09: Da Spicy Sauce
-Ez high rpm spin 20 min.
-1 x 8 min all-out climb w all-out attack at top
-1x10 min. All-out climb w/3 all-out attacks
-tempo back to HQ
Optional: bike overhead squats in bike shoes.
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