WALK IT OUT, GET PUMPED

WATERSHED

The Illustrated Man's Guide to Hella Fitness in 16 Minutes: Kettlebells, Bodyweight Metcon/Cardio Strength Routine

And this is how the Illustrated Man duz it:

warmup

50 jjacks
40 atomics
30 leg raises
20 pushups
10 squats

3x
10 53# kb swing
5 air(jumping) squats

4x
5 rep L/R 40# db row

3x
10 53# kb sumo

10 Russian Getups 15#, L//R

via www.humanpoweredtransport.net

drillzit

www.andrewvontz.com
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