In a time crunch today, had to grab two micro workouts. Wasn't near a traditional pullup bar. Luckily you don't need one to do pullups.

I used the crossbar on a swingset at a park i drove past in the morning and some monkey bar type handles on the play equipment at a different park i drove past in the afternoon.

Pullup bars are where you find them. All you need is the ground for the rest of this workout.

Short, sweet, does the trick in a pinch. Give it a shot as a single workout or split it like i did into AM and PM workouts that fit into aporias in my day:

AM:
10-1 pushups and pullups (continuous circuit, no rest)

PM:
10-1 pushups/pullups/bodyweight squats as continuous circuit, no rest

My time for PM workout: 8 minutes 20 seconds

You can probably beat that time. So drill it then post your time to comments.

A big Drill It shout out to Geoff Vontz. In 6 months of dedicated training and diet modification Geoff has dropped a whopping 38 pounds.

Staying in shape when you're already in shape is easy. Building the habit of training and eating right as a 36-year-old father of three running your own business is a monumental task--and his wife, Angel, has followed in his foot steps, too.

Congrats, Geoff and Angel, you're an inspiration to us all! Way to drill it!