2 hrs 30 minutes
2600 vert ft tempo climbing
+
Tempo cruising
+
TRX Core A and B, pairing 2 exercises on TRX then immediately jumping into 10 pushups + 20 pullups then back on TRX until A and B complete
(total 80 pullups, 160 pushups/8 sets)
Coming soon: real world gear reviews, the unvarnished truth about how gear works in the fields of glory.
First up, the Cause for Alarm's take on Giro shades and Powerbar nuggets (sure to be accompanied by a thorough analysis of warrior's mound produced from consumption as well).
One more note on yesterday's epic: a baggy full of 4 slices of bacon + a banana did a hell of a job of fueling final 30 miles trading tempo pulls.
19 July 2009
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