12 min uphill, fast pace, loose sand on off-camber hardpack w 3 dogs
50 box jumps on un-even rock at top (ed. note: DIY until the day you die baby)
scamper down
then, 3 hrs later
3 rounds of
10 burpies - focus on form
1-4 ladder, 18kg kbell snatch
total 30 burps, 30 snatches
Underground will live forever, baby. We just like roaches. Never
dyin', always livin'. And on that note, let's get back to the program.
DRILLit
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