HIIT for your brain

Interesting piece on Huff post about achieving optimal mental performance. Studies show HIIT is it for the mind too: http://huff.to/d8xj3D.
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EM WOD

squats :  70
atomics: 60
push ups: 25
53#kb swing: 25
40#db rowers:  20
10# 10' wallball: 20

13min.
Typed by thumb, sent via ESP. Follow me at: www.andrewvontz.com, www.drillit.tv, @vontz