drunkcyclist.com... Two Wheels One Dark Lord.

Interesting take on Floyd.

http://drunkcyclist.com/

In the WOD department, row 15 minutes as tabata intervals on C2 as a Friday night treat.

Yum.

Thanks EM for fwd'ing link.
Typed by thumb, sent via ESP. Follow me at: www.andrewvontz.com, www.drillit.tv, @vontz

MAINTAIN AND PROTECT: In-Season FST

Yesterday was week 5 of TRX Force Training for HQ (phwew, damn that will make you strong and challenge you). Today, hitting the 'gym.'

And BTW, DRILLit fans, you can catch Andrew, i.e., HQ, commenting on the Floyd Landis admission on FoxSports.com. Click here to check it:

http://multimedia.foxsports.com/m/video/31282807/andrew-vontz-landis-is-guilty.htm?q=vontz

To maintain and protect
Following 1 set x 5 as heavy as possible

W/u:
Foam roll
Fire hydrants
Mule kick
Leg swings
Wall slides
Hurdle over/under

Deadlift
Push press
Front Squat
SL deadlift
Kb swing
Weighted pull-up
Weighted push-up
Dips
Lunge complex
Bus driver

www.andrewvontz.com
www.drillit.tv
@vontz

Check My Take on Landis Admission/Accusations on FoxSports.com

http://multimedia.foxsports.com/m/video/31282807/andrew-vontz-landis-is-guilty.htm?q=vontz
Typed by thumb, sent via ESP. Follow me at: www.andrewvontz.com, www.drillit.tv, @vontz