Warmup
Med ball tosses: lat, push press
5 rounds, 10 reps per movement:
Pull-up
Push-up
Mt climber
Burpee
Back to hq
Your word is your bond.
Drill it.
Typed by thumb, sent via ESP. Follow me at: www.andrewvontz.com, www.drillit.tv, @vontz
08 January 2010
WOD 1.8.10: WORD IS BOND
30 min total
Warmup
Med ball tosses: lat, push press
5 rounds, 10 reps per movement:
Pull-up
Push-up
Mt climber
Burpee
Back to hq
Warmup
Med ball tosses: lat, push press
5 rounds, 10 reps per movement:
Pull-up
Push-up
Mt climber
Burpee
Back to hq
Subscribe to:
Comments (Atom)
Posts
