The Fury Way is 2-a-days every day. That's a bit much for most folks so we've generally stuck to one Fury WOD a day for the Fury throwdown this week. But we'll include this tasty double header, only because the Fury spec'd THREE workouts for this day, so if a mere mortal can hit two, God bless him/her.
As always, hit HQ here @ fasterbetterstronger at gmail dot com, drop us a tweet @vontz, or post to comments to let us know how you're stacking up against the man who once tore a suit of chainmail armor asunder--just by staring at it.
am: Run
6.5 miles + 5x 2 min hill sprints
1hour
noon: Ride
8x2.5 min hill intervals @ 1.5 min rec (while climbing)
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