DIY Cyclocross Barriers

Over at www.cyclingreporter.com, high 5, good idea, read all about it here:

http://bit.ly/ccESPR
Typed by thumb, sent via ESP. Follow me at: www.andrewvontz.com, www.drillit.tv, @vontz

SHORT AND SIMPLE HIS AND HER KETTLEBELL WOD

Training doesn't have to be complicated. A great workout has a pushing movement, a pulling movement, a hip/knee movement, and a core movement. Eric and Tricia round the fundamental movement bases and get shit done quick with this his and her WOD.

HIM/ERIC:
3x
10 squat
10 push

3x
10 50# press
35 35# swing

2x
10 35# snatch l&r

HER/Tricia

20 35# squat
30 laps pool


Short and Simple His and Her Kettlebell WOD courtesy of EM www.humanpoweredtransport.net. Thanks for the inspiration EM and Tricia.

Don't own a kettlebell/s? Pick them up from Dragon Door, the authority on kettlebell training and the supplier of the highest quality KB's.

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