1 hr 53 min

12 min: humped 15 lb kb, 8lb med ball, trx to park

THEN:
(as circuit, no rest)
10-1 pullup +
10-1 plyo situp med ball partner throw +
10-1 45-degree plyo row with grip release/catch


Immediately following:
(as circuit, no rest)
1-10 pushup/assisted dip/pullup

Immediately following:
(all TRX ex. X 15/per side on SS ex.)
TRX core essentials A and B w/suspended movements 1st (ouch)
+
TRX postural squats
+
TRX low row
+
TRX high biceps curl
+
TRX SL chest press
+
TRX high reverse curl
+
TRX iron cross

*while one partner was on TRX, other did following ex. For same time interval:
-kb swings (3 sets)
-kb SA back and forth rotational swing while walking (3 sets)
-med ball rotating lunges
-plyo pushups
-pushups
-kb farmer's walk
-SA kb high trap pull
-SL RDL
-SA kb RDL

The insane Kasemeier subject hit 10 x 2 minute VO2 max intrvls prior to hitting this workout. Chapeau.

Humped gear home.

The end.

TRX Twin Towers Workout Part 2. . .