minutes has elapsed. Go at hardest pace you can sustain for the entire
16 minutes. Short, sweet, quick, dirty, and effective.
Bear Crawl
Jump Rope
Mountain Climber
Jump Rope
Plank
Live Alive.
DRILLit.
22 April 2010
WOD: Fit16 Quick and Dirty Metcon
minutes has elapsed. Go at hardest pace you can sustain for the entire
16 minutes. Short, sweet, quick, dirty, and effective.
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