Active recovery=moving at a low intensity to work your entire body through its full functional range of motion in order to speed recovery, clear metabolic waste, and improve mobility. If you want the most from your training, don't neglect it. It's just as important as your 'hard days.'
Today, Do this DRILLit.TV: GET TURNED ON: TRX/CYCLING MORNING/PRE-RIDE ROUTINE then take a 20-60 min. very easy, high cadence spin or take a walk for same duration.
Your body will thank you for it all day long.
Live Alive.
DRILLit.
www.andrewvontz.com
www.drillit.tv
@vontz
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