The TRX lets you take your workout with you, anywhere. So why not take that workout to the top of a mountain after a leg-searing lactic threshold effort on the bike?

2 HOURS TOTAL

(15 MIN): Rode to Griffith Park
(10 MIN): approx 300 watt avg standing high rpm (shot for 80) to top of closed climb

Circuit:
-trx piked pendulum/oblique crunch superset 10 reps each/side
-*bike carry (22 lbs)
-trx leg lift/situp/scissor kick all x 10 reps superset
-bike carry
-trx high row thumbs up/thumbs down/chest press/palms up row/iron cross fly (all x10)
-fence climbing
-trx ham/hip/ham bicycle (all x10)
-bike carry

*BIKE CARRY: pick up bike by top tube, carry overhead, in curl position, or pass around body while walking.

-Then rode to base of climb,
(12 MIN): Climbing, alternated 100% attacks (4 each) to top (12 minutes)
-high rpm spin/descending/cornering skills work to west. Ave. Entrance

(14 MIN)-high rpm seated LT climb to observatory w/100% attack at top (ouch legs on fire)

-high rpm descent, descending/cornering work
(2 min): vo2 max interval on Los Feliz
-high rpm tempo home (100-120 at tempo to LT pace)

Remember, if you want to try the TRX, go to www.fitnessanywhere.com and enter 'VONTZ' in the affiliate code box at checkout for a free gift.