50 minutes

A 3 x's x 5 reps:
Oly Bar Snatch
Oly Bar Straight Leg Deadlift
Barbell Front Squat
Push Press
Oly Bar Bus Driver
Kettlebell Overhead Swing
TRX Deep Row
TRX Chest Press

B 1 warm-up set of 5 reps per side, then: 2 sets x 5 reps:
X-over Lunge
Lateral Lunge
Rotational Lunge

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