As Seen on Haight Street

Rail ridin' gutterpunx strike back or hipsters hang their own? Fixed gear hate crime or are fixed gears a crime against humanity? MFA thesis project? FYI, colored chalk is an art store purchase in SF, not an over-the-counter item a would-be propagandist could pick up OTC at say Walgreens.

DRILLIt.
Typed by thumb, sent via ESP. Follow me at: www.andrewvontz.com, www.drillit.tv, @vontz

WOD EM 5, 4, 3, 2, 1 CONTACT

Via www.humanpoweredtransport.net:


50 squats
40 atomics
30 pushups
20 kbell snatches, 35#, L&R
10 kbell swings, 44#
5 kbell sumo, 53#
-reverse through progression

totals: 100 squats, 80 atomics, 60 pushups, 40L/40R snatch, 20 swing, 10 sumo

drilled n drained

em

www.andrewvontz.com
www.drillit.tv
@vontz