THE ILLUSTRATED MAN'S GUIDE TO GETTING FIT IN 16 MINUTES OR LESS

Our hardworking film industry baller in the South Land, www.humanpoweredtransport.net, shared these two WOD's. Both achievable in sub 16 minutes, both badass, both functional. Don't have time to get on the bike? Want to add some crash-proofing on top of your on-bike training? Then hit these WOD's.

tues. wod -

100 10# wall balls

wed. wod -

20 squats
10 jumping squats
5 burpees
10 swings (44#)

6 rounds, 12 minutes - lookit the pretty stars!
drillit

How do you DRILLit?

Live Alive.

DRILLit.

www.andrewvontz.com
www.drillit.tv
@vontz