17 June 2010

FURY THROWDOWN DAY 4: GET SOME



Get some more, that is, with another WOD so Fury-ous, you'll feel like you've moved the earth off its axis by the time you're finished.

Here's what would have been the Fury's THIRD workout from yesterday, presented here as a muscular endurance metcon:

20-1:
pullups
buss driver @ oly bar+25#
dips
(41 min)