-10-1 push-up/pull-up
Then circuit the following:
-30 reps SL deadlift w/12 lb med ball per side in alternating sets x 5 per side
-30 reps 12 lb med ball overhead slams in sets of 10
-30 reps hanging windshield wiper/side in sets of 20 (3 sets total, 30 reps per side/60 reps total
Drill it.
Sent from my Verizon Wireless BlackBerry
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