squat
push up
atomic sit-up (hands to toes from full prone)
jumping squat
windshield leg raises
rowing pushup -40# dbells
EM time: 10:40
AV time: 9:30 (w/30 25# SA med ball rows and 30 push-ups sub'd for rowing db push-ups)
Live Alive.
DRILLit
Typed by thumb, sent via ESP. Follow me at: www.andrewvontz.com, www.drillit.tv, @vontz
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