@vontz New Stories to Check Out

A few new training pieces I penned for Fitness Anywhere. Check them out, they should be right up your alley if you're into FST.

TRX Suspension Training Course
http://tinyurl.com/trxdrillitvontz

Trick Yourself into Getting Fit
http://tinyurl.com/trickintofit

Coach Nic from www.nixtriplanet.com on the TRX
http://tinyurl.com/trxnixtriplanetvontz

Lose Weight
http://tinyurl.com/trxweightloss

New to Training? Read This
http://tinyurl.com/newtotraining

Drill it.

www.andrewvontz.com
www.drillit.tv
@vontz

BREATHING FIRE

Today's WOD:
20 min all-out bike (or spin bike) tt
5 x 500 meters on Concept 2 rower, all-out (1 min recovery btwn intrvls)
20 min all-out bike (or spin bike) tt

Focus on maintaining highest possible sustainable pace during all intervals. First and last bike intervals should be at same effort. All C2 intervals should take roughly the same amount of time. There's an art to pacing--learn it.

Breathe fire. Drill it.