16-Minute WOD from the Southland Shark

EM, fresh off a trip to Oz, shows us how to lay down the funk and rip it in 16 minutes. If he keeps this up he's going to end up having Laird traps (the hallmark of the humanoid ocean-born apex predator species surfer). Per EM, visit him at www.humanpoweredtransport.net:
the Officially Back In LA WOD
16min.
5 rounds of:
9 squat
6 atomic
3 push ups
Then 3 rounds of:
10#, 10ft. wallball x 30
26.5# KB snatch 10L, 10R
Then 3 rounds of:
35#, 10 KB swing, 10 KB sumo
Then 5 rounds of:
9 push up, 6 atomic, 3 squat
Live Alive, DRILLit.
em
Typed by thumb, sent via ESP. Follow me at: www.andrewvontz.com, www.drillit.tv, @vontz

WOD: riding with Romo

1 hour tempo w/1k climbing.

I had the pleasure of completing this WOD with Martina and Kate from the Third Pillar pro cycling team (who set tempo like derneys) and multi-time Super Bowl champ and current Nutrition 53 CEO Bill Romanowski, 220 pounds and hauling ass both up and downhill in case you're wondering.

Live Alive, live your dream whatever that dream may be, DRILLit.
Typed by thumb, sent via ESP. Follow me at: www.andrewvontz.com, www.drillit.tv, @vontz

MBS Crossfit Training Video

MBS CrossFit - Combat Conditioning Training Video - More bloopers are a click away

Wow these guys don't fuck around. Note: Training beyond failure to the point of potentially injury-inducing compromised form (as seen in the chins/pull-ups in this video) is not a methodology that makes sense, but many people seem to be fans in the train-o-sphere. It could be argued that MMA fighters need to develop the mental ability to deal with this state as it's inevitable in combat sports. But that's when something of great worth is on the line to the fighter. It would suck to go into a fight with diminished ability due to soft tissue tweaks or pulls-tears from training, and not on the mat training but conditioning training. The intensity these guys display is inspiring, the video has a raw/lo-fi production style but I like the selection of shots and the austere look of the training compound. So thumbs up on aesthetics, better than most of what's out there in the training porn genre.

Watch the video, let the intensity inspire you, say wow, put the wow into your next training bout.



www.andrewvontz.com
www.drillit.tv
@vontz