IMG00079-20091007-1254.jpg

Sent from my Verizon Wireless BlackBerry

Zero Process Loss

What are you doing on the way to your workout?

If. You're driving your wasting time. In fact if you're doing anything other than physical activity that gets you to your wod spot or is part of your warmup or wod you're wasting time.

Walk. Ride a bike. If you have to go to a gym to access olympic lifting platforms or barbells use human power to get yourself there.

We walk or ride to our wod's and recently we've started doing farmer's walks the entire way there. We toss a med ball, kb, and whatever else is handy in old, sturdy canvas bags we got for free and simply switch the weighted bag from hand to hand every half block or so.

If the whole point of doing this stuff is to more fully actualize your potential as a human machine and to expand your mind, then get off your ass and move when it's go time.

On another note big ups to TV for increasing his single set pull-up max reps by 100% in two days and for destroying today's wod, leaving me gasping for air and dragging ass 4 full minutes behind his wod time. Well done.
Sent from my Verizon Wireless BlackBerry

10-9-09 WOD: TURN AND BURN

42 min. total
5 min. w/u, then:

CIRCUIT THE FOLLOWING, IN ORDER, 2 sets x 10 reps per ex/side:
-2 x 10
-Pull ups
-Push ups
-box jumps
-Trx pike
-Sa push press
-Med ball slam
-Trx chst press
-Frnt squt
-Jump squat
-Burpee
-Trx row
-Mt climber
-Kb ovrhd swing
-Lat bounding