'lucky #13':
13 pull-ups
13 leg windshield wiper leg raises 13 T push-ups (one side counts as one)
13 jump squats
Hellish multi-planar bodyweight cardio strength metcon high intensity interval challenge from the East Bay Fury. If you have energy left over to do something extra within a few hours of this you either:
A. Are a psychopath
B. Breathe fire
or
C. Are Blake
Give it a shot. Live Alive, DRILLit.
Typed by thumb, sent via ESP. Follow me at: www.andrewvontz.com, www.drillit.tv, @vontz
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