TOUR DE FRANCE TRAINING 18: SCHLECK AND ALBERTO MOUSSE VIE FOR HAIR CARE CONTROL OF ARMSTRONG-DEPLETED PELOTON WHILE CADEL NURSES HIS CROOK ELBOW AND YOU DREAM OF OFFICE PARK SPRINT VICTORY GLORY

Bike:
Do this DRILLit.TV: GET TURNED ON: TRX/CYCLING MORNING/PRE-RIDE ROUTINE then hit:
10 x 300 meter all-out sprint in biggest gear from dead start with three minutes recovery between each effort.
*to cultivate higher maximum power and thereby increase VO2 max, lactic threshold power, and stimulate maximal training adaptation.

THEN:
Immediately following ride, one time through this circuit, 10 reps per movement
TRX Mountain Climber
TRX Atlas Lunge (L)
TRX Atlas Lunge (R)
TRX Xover Lunge/Side Lunge Combo (L)
TRX Xover Lunge/Side Lunge Combo (R)
TRX Hamstring Bicycle/Hip Press Combo
TRX Low Back
TRX Atomic Pushup with Pike
TRX Pendulum
TRX Low Row

Live Alive.
Drill it.