245 pm ride- Planned to simulate TABATA intervals at 5 min of seated climbing 2 min of recovery x 8.
I finished 4 climbing up Tunnel, then took an unfamiliar road to descend and ended up south of Oakland. An hour into this work out, I decided I should try get back home. 45 min of riding hard through rush hour traffic later I arrived back at at HQ destroyed. I did a round of 20-1 pull ups, dips and sit ups, and called it a day.
Go where the work out takes you, but bring a gps if you can, HUAH!
Get back to school stuff for them and cashback for you. Try Bing now.
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