Cause for Alarm demonstrates the Sandbag Plyo Trap High Pull—note the grip release/catch at the top of the movement, the RDL/sumo squat hybrid at the bottom of the movement, and how hip flexion drives the upward portion of the movement.

Give it a shot. It’s a good one—all body humdinger that works grip strength as well. Whoo-hooo!

Here’s everything you need to destroy yourself, any day of the week. Load up a pack with these goodies, you’re always ready to rock—at home, at the local park, wherever.

1. TRX Suspension Trainer

2. 30 lb Sandbag

3. Garmin Edge 705 HRM/GPS/altimeter

4. 15 lb KB

5. 5 lb DB’s

I recommend a sturdy pack with an internal frame for carrying all of this jazz. Mine is 15-year-old Lowe. Could be better, but works well enough for my purposes.

I leave this baby loaded next to the back door of my house. When it’s time to train, I don’t need to worry about where I put everything away. It’s in the pack, ready to go. If I need to swap gear (say, my 50 lb sandbag for my 30 lb sandbag or a med ball for the KB or 20 lb DB’s for the 5 lb’ers), I handle it immediately following my workout so it’s ready to go the next time I train.

When I travel, I take the TRX, truly the ultimate fitness tool for training anywhere. If I had to pick just one item to train with, it would be the TRX. It’s that good, that portable, and that easy to set up anywhere. Now when I travel for work or pleasure, I never have to miss a workout.

To score your own TRX, go to www.fitnessanywhere.com and enter ‘VONTZ’ in the affiliate code box at checkout for a free gift.

Whatever you do, Drill It!

Andrew

Remember, enter ‘VONTZ’ in the Affiliate Code Box at checkout at www.fitnessanywhere.com to receive a free gift.