WOD 2-9-10: SNACKABLE

EMP putting the East Bay to shame with another lunchtime grinder:

Via www.humanpoweredtransport.net:
maybe I shouldn't surf the web to gym jones before lunch

3/6/9 x 5 warm up -
3 squat - 15t
6 push up - 30t
9 air squat - 45t

10 slow v-sit crunches w medball
10 slow straight leg sit ups w medball
20 russian get ups, 15 lb kbell

50 meter bear crawl w 20&24kg bells, switch hands at 25m
10 med ball slams
repeat circuit 3x no rest

@matthies
www.humanpoweredtransport.net
www.andrewvontz.com
www.drillit.tv
@vontz

BARMASTERS XTREME vs. CRYSTAL LIGHT AEROBICS CHAMPIONSHIPS: WHO WINS IN A BAR FIGHT?

Freestyle pull-up competitions--the next step for the CrossFit games?




And speaking of 'fitness competitions' becoming a legitimate sport, hey, once upon a time they were. In 1987. With national television coverage. I believe in Crystal Light, cuz I believe in me.

WOD 2/9/10- Drill it East Bay- 6 at 6am: Crack The SKY

630am 

run: 6miles 42 min 13 sec (in shoes) 

45 deg, more moon than sun. 

 http://www.gmap-pedometer.com/?r=3465172

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Hotmail: Powerful Free email with security by Microsoft. Get it now.

WOD 2-8-10: WOD FOR LUNCH?

Matthies continues blazing a path towards a probable www.DRILLit.TV Games SoCal Sectionals championship with this Twight-ian twist on four courses of pain.

Firebreather!

WARM UP:
19 squats
1 static hold 1 min. squat

WOD:
10 wall-ball throws w 9lb medball
farmers carry 20kg/24kg bells, 100 meters
x5 (alt. bells l/r each carry)
20 ball slams

go see stars in the daylight of the parking lot

fish w rice/beans lunch

viva.

via www.humanpoweredtransport.net aka EMP.

Coming soon: www.DRILLit.TV podcast. Discussion of beans and human performance somewhere around episode three. Zone? Paleo-Zone? Strict paleo? Paleo with raw whole goat's milk?