Even god took one once a week while creating the world, so don't feel ashamed when you have to. Rest, eat right, stretch, and hang in there. Fitness is training dose + recovery. Don't neglect the second part of the equation. And get to know your body well enough and you too can have the joy of overindulging when the sun shines in late October and you know you can recover on a less tempting day.
Drill it.
Typed by thumb, sent via ESP. Follow me at: www.andrewvontz.com, www.drillit.tv, @vontz
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