IF AN 86-YEAR-OLD CAN TRAIN, WHAT'S YOUR EXCUSE?

From EM, thanks homey, peep him at www.humanpoweredtransport.net.
haven't posted a wod in a bit, have been trying to rest/rehab the
shoulder with mixed results. here's a few halfass wods and some
inspiration.
the nyc respectable wod
wake up. drink liter of h20.
50 squats
50 atomics
out the door at Ave. B & 3rd.
skateboard to 55th & 7th.
to 42nd (biz meeting)
to 9th ave
to WSH bike path
to Chelsea (biz meeting)
thru Bowery
back to Ave B/3rd.
the Chicago fathers day wod.
25 squats
25 atomics
10 squat 40# plate
10 incline roll ups
10 squat 40# plate
10 incline wipers
10 squat 40# plate
10 incline roll ups
10 squat 40# plate
10 incline wipers
25 squats
25 atomics
15 min.
here's the inspiration
my dad, 86 yrs old, doing a 1hr circuit training session with weights,
balance, resistance bands, treadmill, pilates. he does it 2x week,
hits the treadmill on the days between. drillit!
today's wod
1hr pilates, protecting shoulder (no weight on right arm)
www.andrewvontz.com
www.drillit.tv
@vontz

16-Minute Training 5.0: Another TRX KIller

:30 per movement, cycle through movements until 16 minutes has elapsed. Then give yourself a high five.


TRX Push-up

TRX Power-Pull

TRX Lunge with Hop

TRX Mountain Climber

Live Alive.

DRILLit.