MTB FST

Warmup:
10 min foam rolling
3 min static stretch
15 min ez spin
5 min dynamic stretch

Then:
30 min straight at LT on mtb over varied circuit offroad

Then:
10 min ez spin

Then:
50 pull-ups, 50 push-ups in sets of 10

Live Alive.

DRILLit.
Typed by thumb, sent via ESP. Follow me at: www.andrewvontz.com, www.drillit.tv, @vontz

HOW TO DESIGN YOUR OWN TRX COMPLEXES

I have a new piece up on the Fitness Anywhere website I penned about
programming your own TRX complexes--i.e., metabolic training circuits
that combine aerobic, anerobic, strength, power, agility, balance, and
proprioceptive training all into one banging, fast, high intensity
interval training session. If you'd like to learn more about the
thought that goes into the workouts that are up daily here on
www.drillit.tv, go read the piece. It explains how I design TRX
complexes and will give you all the information you need to design the
most functional circuits possible for your own training.

Check it here: http://bit.ly/aEcTD0

Live Alive.

DRILLit.

www.andrewvontz.com
www.drillit.tv
@vontz

Fugazi - Waiting Room