SWEET & LOWDOWN: THE GRIZZLY MOM ANNIHILATING TRAINING SESSION

Grizzly Mom better hope she doesn't run into Sweet & Lowdown while she's taking a shit in the woods. If she saw the WOD below that he did yesterday, she'd probably clinch up and run in the other direction. This WOD is insane, not recommended unless you have the strength of a Colossus and the Speed of a Puma.

row 1000m
10-1 pull, push, sit
500m, 10-1 pull, push, sit
250m, 10-1pull, push, sit
1000m, 10-1pull, push, sit

Sweet & Lowdown's time for the above: 39min.

Then 8x1min of varied cross over moves (windmills, T push-ups, etc.)

Whoa.

Live Alive (and don't die trying this).

DRILLit.

www.andrewvontz.com
www.drillit.tv
@vontz