4.2.08 HOUR OF POWER

Done on the TRX, 5 reps per exercise.

 

10 min. Warmup

Dynamic stretching

 

CORE FOCUS

Postural squat

Low Back

Atomic pushup

Offset atomic oblique crunch

 

Body saw

Oblique body saw

Supine pullthrough

Single-leg prone plank (x2)

Side plank tap

Side plank leg raise

 

Pullup

Abducted Chest press x 2 (each leg)

Low row

Bicep clutch

 

LOWER BODY FOCUS

Roll-up squat jump

Sprinter’s start

One-legged squat

Suspended single leg extension

Ham curl

Hip curl

One-legged hip curl

 

KB snatch

KB clean

 

Side lunge

Rotating crossover lunge

Suspended transverse plane lunge

Suspended frontal plane lunge

 

. . . .

Swimmer pull

Deltoid fly sequence

Offset delt

Preacher tricep

Tricep kickback

 

Why Did Stop Loss (the movie) Fail?

Because Americans all agree the war sucks already, Hollywood. We don't want to pay 40 dollars (avg price two movie tickets in LA) to be told the depressing news that we already know. We can tune into the BBC to hear all about the war--American news has already moved on, because they've realized, as Hollywood hasn't, that there's no more profit to be squeezed out of this clusterfuck.

Give it a decade, Hollywood, then Iraq will be ready for the Oliver Stone treatment. He's just making his Bush movie now because he knows the public isn't ready fr Hollywood's version of reality until reality is a distant and less threatening memory. Oh and when you wait you don't have to worry about being wrong either. When the dishes hae already been done it's not too tough to accurately point out the spots on the wine glasses.