Tour de France WOD 3: The Crash-Proofed Cyclist

Cyclists hit this cardio strength TRX high intensity interval training circuit for a metabolic blast and improved balance, agility, and moblity that will help you avoid crashes and stay upright--and limit the severity of your injuries if you do eat asphalt.
Wod: :30 sec of 2 TRX movements in A sequence followed by :30 sec of one move from B until you've completed all TRX movements
A
-TRX susp side lunge (L)
-TRX susp side lunge (R)
-trx pushup (one ft in cradle L)
-trx pushup (one ft in cradle R)
-trx stir the pot
-trx mt climber
-trx chest press
-trx ham curl
-trx hip press
-trx power pull
-trx body saw crunch
B
Between trx movements :30 seconds of one move from following circuit per break between trx
-Thera Band walk
-Med ball throw and chase
-Over/under rope
Live Alive.
DRILLit.
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