5 x 3 min LT climb w/attack last 50 meters
1 x 6 min min LT climb w/attack last 50 meters
1:1 recovery ratio (same rec time as intrvl time)
Good times, great taste.
Live Alive.
DRILLit.
Typed by thumb, sent via ESP. Follow me at: www.andrewvontz.com, www.drillit.tv, @vontz
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